Emma O'Brien
Emma is a certified Personal Trainer with a certification in Nutrition as she graduated from St. Lawrence College in the Health and Fitness Promotion Program in April 2021.
She is currently studying Psychology at the University of Ottawa while working at Skyward!
Throughout her years of playing elite level basketball, she focused on how strength training and nutrition played an important role in her success. She was impressed with how both of those factors could change her game completely as well as her health, in general. This led Emma to pursue a career in those areas.
Emma is passionate about helping people engage in a healthy lifestyle and physical activity, as well as helping people to reach their personal goals.