Why does my neck hurt?
There are a variety of reasons your neck may be causing you pain. During our assessment, the focus is on WHY you have pain, rather than on the anatomical structure (i.e. disc, ligament, tendon, joint) involved. Once we know that answer, then we can find a solution.
Neck pain is frequently more chronic so if we don't know the cause then we are only treating symptoms. That will not fix your pain permanently!
Here are a few reasons you may be in pain but your therapist will be the one to assess your injury and create a treatment plan.
1) Postural dysfunction - Do you sit for long periods (i.e. reading, knitting, painting, working)? Is your computer screen too small or too high/low for you? Do you eat lunch at your desk and forget to move? Do you have multiple screens?
If the answer is Yes to any of these questions then it might be your posture which is creating the pain. Frequently we do not realize what position we are in at work or at home and we stay there for many hours at a time without moving!
2) Poor body mechanics - Do you forget to squat when lifting and only use your upper body? Do you twist without moving your feet? Do you do repetitive lifting/pushing/pulling for long periods? Do you do a lot of overhead work?
If the answer is Yes to any of these questions then your body mechanics might be the cause of your pain!
3) Muscle weakness - frequently a lack in strength in certain muscles, especially in your shoulders and neck stabilizers, will contribute to neck pain. The therapist will need to assess those muscles to see which ones are the problem.
4) Muscle tightness - if certain muscles are too tight then they are not able to move in the proper patterns. A muscle that is too tight or too stretched can be a problem!
Who can help you?
What might be involved in their treatment?
- Assessment of movement and strength
- Education - to teach you what is causing your pain and how to make it better as well as how to prevent it from returning in the future
- Exercises - teaching you how to do the proper exercises to decrease your pain and improve your strength and/or mobility
- Manual therapy - your therapist may need to release muscles or mobilize joints to improve their ability to move
- Referral back to family doctor for imaging or to a specialist - if the therapist feels there is a need for an Xray, U/S or MRI then they will contact your family physician to discuss it. They may also suggest a specialist's referral if treatment is not progressing as it should.
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