STRENGTH AND MOBILITY CLASS SCHEDULE
|1030 AM||Beginner Strength||Intermediate Strength|
|1145 AM||Lower Body Rehab||Lower Body Rehab|
|5 PM||Intermediate Strength|
***** Monday 5 pm INTERMEDIATE STRENGTH has now been changed to TUESDAY at 5 pm!
Derek Humble is a certified Raja yoga instructor. “Raja Yoga” basically incorporates yoga postures and the philosophy of being a good person.
Derek will teach open classes that may include a moderate level of physical activity, deep breathing and gentle stretches. There are always options and variations offered to suit all student levels!
Classes offered in person:
Mondays and Thursdays at 9 am
Tuesdays at 6 pm
Call the clinic to secure your spot in the class!
Personal Training (one-on-one) - $50 per one hour session
Small Group Training
- 2 people - $70 per session
- 3 people - $75 per session
- 4 people - $80 per session
Yoga or Strength Class Prices
Team Strength and Conditioning Training
Please contact the clinic to discuss pricing for team training.