STRENGTH AND MOBILITY CLASS SCHEDULE

 Time Monday Thursday
1030 AM Beginner Strength Intermediate Strength
1145 AM Advanced Lower Body Rehab Beginner Strength
1 PM Lower Body Rehab
5 PM Intermediate Strength Intermediate Strength

 

 ** Due to COVID restrictions we are currently OUTDOORS - please call to confirm you are coming to the class!

                      

YOGA

Derek Humble is a certified Raja yoga instructor. “Raja Yoga” basically incorporates yoga postures and the philosophy of being a good person.

Derek will teach open classes that may include a moderate level of physical activity, deep breathing and gentle stretches. There are always options and variations offered to suit all student levels!

Classes offered virtually or in-person OUTDOORS:

Mondays, Thursdays and Saturdays at 9 am

Mondays at 6 pm

 

Call the clinic to secure your spot in the class!

 

PRICING

Personal Training (one-on-one) - $50 per one hour session

Small Group Training

  • 2 people - $70 per session
  • 3 people - $75 per session
  • 4 people - $80 per session

Yoga or Strength Class Prices

    $15 per class
      10 class pack for $135 (10% off)
        20 class pack for $240 (20% off)
          Unlimited classes      $160/month 

            Team Strength and Conditioning Training

            Please contact the clinic to discuss pricing for team training.