Laura Notton is a registered social worker and psychotherapist. Laura brings 24 years of experience to her practice, and clients choose to work with Laura when they want to change a pattern, discuss a relationship, navigate a life transition, or heal from the past. Laura’s role is to guide clients on a transformative journey with unwavering support, offering powerful tools to help them feel better and more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. Clients will practice listening to their feelings, needs, and body—a skill that increases confidence, makes decision-making easier, and reduces overall stress.

Counselling and supporting others with their healing has been Laura’s life’s work, and she loves what she does. Laura’s approach includes traditional talk therapy, Cognitive Behavioural Therapy, Emotion Focused Therapy, Internal Family Systems, and Sensorimotor Psychotherapy, which aims to address the somatic symptoms of unresolved trauma. Laura is also trained in sound therapy and restorative yoga.

Together, Laura and her clients will create clear goals and a personalized treatment plan that works for them. Laura will check in to ensure clients are content throughout the process. Their well-being and dreams are Laura’s priority.

Laura will be working at Skyward on Mondays, and most insurance providers in Ontario accept registered social workers.

Laura’s rate is $155 for adults and $125 for students. Laura will be at the clinic on Mondays from 3 pm to 7 pm.

To book a free 15-20 minute consultation, use Laura’s direct booking system:
https://lauranottontherapy.janeapp.com/

You can also contact Laura directly at: lauranottontherapy@gmail.com, or call/text (416) 271-7944.

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